Oven Baked Parmesan Crusted Chicken Keto

Lightly season chicken with remaining salt and pepper.

Oven baked parmesan crusted chicken keto. I made the whole dish a couple of hours ahead of time and put in oven at 350 covered for 20 mins or so until the chicken came back up to temp and then removed the foil and turned the oven up to broil low until the cheese was nice and bubbly. Keto baked parmesan crusted chicken topped with rich marinara sauce and melted cheese a quick family dinner entrée that s sure to please. Easy keto parmesan crusted chicken recipe. Dip the wings into the cheese mixture and using your hands make sure to evenly cover the chicken in the mixture.

This keto baked parmesan crusted chicken smells like heaven in the oven. But if all you have is almond flour it should work too. This crispy crunchy parmesan crusted chicken is a total gem of a recipe. What to serve with baked chicken legs in oven.

Preheat oven to 350 degrees. I can t get enough of it. As always if you are using a store bought mayonnaise it s important to check the ingredients to make sure they don t sneak any nasties in that could add to your carb count. Ten minutes later i put in a third tray with asparagus.

Add chicken to pan and cook on each side for 4 5 minutes until golden brown. Add the eggs to a shallow dish. Preheat oven to 350 f. Preheat a cast iron pan of large skillet and coat with olive oil and butter.

Coat each chicken breast in egg mixture then coat in flour mixture shake off excess. Last night about 10 minutes after the chicken went into the oven i put in the second tray with cauliflower and chopped onions drizzled with olive oil and salt. Brush the wings with olive oil. One bite and you will be hooked and begging for more.

It s also best to use small chicken breasts 6 7 oz. I am in love with this keto chicken recipe. Plus it s keto low carb and just happens to be gluten free. Spray a large cookie sheet with non stick spray.

Add the pork rinds parmesan garlic powder and onion powder to a second shallow dish and stir to combine. I have paired these keto oven baked chicken tenders with a parmesan mayonnaise. It s best to use a coarse almond meal and not fine almond flour when making keto parmesan crusted chicken. Tips for making this recipe a success.

I serve this easy parmesan crusted chicken with roasted vegetables. It is officially that time of the year when everybody is in search of comfort food recipes which can easily win hearts without a great hassle. Quick easy and perfect for those busy weeknights this keto friendly dinner idea should be on your meal plan this week. In a bowl mix together the cheeses garlic powder sea salt pepper and collagen.