Oven Baked Spinach Frittata Recipe

1 whisk together eggs milk parm salt pepper.

Oven baked spinach frittata recipe. 2 sauté onions garlic. Materials needed for this easy baked frittata recipe. Pour egg mixture over spinach mixture. Remove the frittata from the oven and place it on a cooling rack to cool.

In a 350 degree oven an 6 egg frittata will take somewhere between 8 20 minutes so keep an eye out and remove the frittata when it s just set. Baked mini frittata option. Garnish with herbs slice with a sharp knife and serve. Cooking times can vary widely depending on how many add ins you ve got how hot they are going into the oven and what kind of skillet you re using.

In a mixing bowl whisk together eggs milk and parmesan cheese stir in the salt and pepper. Sprinkle bits of goat cheese over the top of the frittata mixture. Add the onion and saute until softened about 5 minutes. Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.

Add the spinach and cook until wilted about 2 minutes. Keep an eye on your frittata while it s cooking. When the mixture is about half set put the whole pan in the oven. In a 9 inch oven safe nonstick frying pan over medium heat melt the butter.

Bake for 13 15 minutes until frittata is puffy and golden. I used 8 eggs 2 eggs and 6 egg whites a bit of skim milk and 1 3 cup light mozzarella cheese instead of ricotta omitted the parmesan cheese scallions and used 1 4 tsp of rosemary and thyme. Grease 18 muffin cups i used two muffin pans for this then fill the cups evenly with a scant. Below six ways to mix it up for breakfast lunch or dinner.

The only frittata recipe you ll ever need frittatas are so easy fast and customizable that you could eat one every day of the week. Add the shallots and cook stirring frequently until softened 3 to 4 minutes. Heat the oil in a 10 inch ovenproof nonstick skillet over medium heat. I did make some changes to create a low fat version.

Let the cooked vegetables cool for a few minutes then stir them into the egg mixture. No frittata dish is complete without some beautiful leafy greens so make sure you have quality power greens. Heat olive olive oil in an oven proof stick free skillet on medium heat add the onions and sauté until translucent about 4 5 minutes. In a large mixing bowl whisk together eggs half and half onion powder garlic powder until well combined.